Description
- Rudra mudra is a hand gesture used in yoga practice that is believed to have powerful healing and energizing qualities.
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Rudra mudra is believed to activate the solar plexus (manipura) chakra, which is associated with personal transforming power.
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This mudra has a wide range of physical and mental benefits
Follow these steps to try Rudra Mudra :
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To perform rudra mudra, take a comfortable seated position, then touch the tips of the ring and index fingers to the top of the thumb, while the middle and little fingers extend comfortably.
Benefits
- Improves mental clarity
- Helps concentration
- Eases tension
- Improves circulation and respiration
- Reduces feelings of dizziness and exhaustion
- Promotes better eating habits
- Energizes the body
- Promotes empowerment
- Is therapeutic for low blood pressure
- Improves eyesight