Description

• Kapalbhati pranayama is a yogic breathing practice that is considered a kriya, or internal purification practice.
•  It is believed to cleanse the internal organs, energize the nervous and circulatory systems, as well as improve metabolism. 
• Kapalbhati pranayama increases oxygen supply in the body, which can promote clarity of mind and focus

Follow these steps to try Kapalabhati Pranayama :

1. To practice kapalbhati pranayama, the yogi assumes a seated position where the belly and chest are not restricted, such as in virasana or sukhasana.
2. The attention is brought to the lower abdomen and/or the hands are placed on the lower abdomen.
3. On the inhale, the lower abdomen is contracted and on the exhale, the breath is forced out quickly.
4. This is repeated for as many times as is comfortable in 60 seconds. Advanced yogis can complete multiple rounds of this pranayama.