Description
- Naga Mudra is a sacred hand gesture or 'seal,' otherwise known as the 'mudra of deeper insight.'
- It is used as a means of solving everyday problems, or finding answers to questions about decisions to be made.
- With regular practice, Naga Mudra provides clarity of mind and encourages wisdom to grow.
Follow these steps to practice Naga Mudra:
- Cross your hands in front of your chest, palms facing towards you.
- Cross your thumbs over one another.
- Rest your hands in your lap, palms facing up
Benefits
- stimulating or encouraging spiritual growth.
- Agni stimulates the pelvic region, providing movement, momentum and strength.