Description
- Uttarabodhi mudra is a yogic hand gesture of enlightenment.
- Practicing uttarabodhi mudra is a great way to calm the excited mind, or soothe the nerves before starting any seemingly overwhelming task.
- It is believed that uttarabodhi mudra is great for improving self-confidence and realizing the inner Self. It removes fear and teaches one to not worry about anything but God.
- Uttarabodhi mudra is also said to help inspiration, problem-solving and decision-making, as well as improve focus and concentration.
Follow these steps to try Uttarabodhi Mudra :
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The hands interlock in front of the navel, leaving the index fingers and thumbs extended.
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The tips of the index fingers touch, pointing upward, and the tips of the thumbs touch as well, pointing downward.
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This mudra should be practiced for 15 to 20 minutes, one to three times a day to get the best results, but can be performed any time and any place as needed.
Benefits
- To help inspiration,
- Problem-solving and decision-making.
- Improve focus and concentration.