Description
- Dharmachakra mudra, used by Buddha during his first sermon following his enlightenment, represents continuous flow of energy.
- Dharmachakra is a Sanskrit word which means “the wheel of dharma.” The mudra also symbolizes kalachakra, which refers to the time cycles.
- It representation of Buddha's teachings about the cosmic order from the heart.
Follow these steps to try Dharmachakra Mudra :
- To perform this mudra, bring the tips of the thumb and index fingers of both hands together to form a circle.
- Keep the remaining three fingers stretched.
- Place the hands at heart level, with the left palm facing the heart and right palm facing outward.
Benefits
- Calms the mind
- Elevates the state of the mind to a higher plane.
- Improves focus and helps to maintain positive attitude