Description

• Abhaya Hridaya Mudra helps to eliminate fear and ignite courage, reminding you of your inner power. It's an empowering gesture, drawing forward the strength of your true nature.
• This can help to calm strong emotions, providing a sense of clarity from which to make clear decisions. 
• This gesture can be held during meditation, connecting the base of the right thumb to the sternum. Abhaya Hridaya Mudra can also be practiced in any yoga asana where the hands are close to one another, such as Virabhadrasana A (Warrior 1).

Follow these steps to try Abhaya Hridaya Mudra:

1. Cross the right wrist in front of the left at your heart centre

2. Bring the backs of the hands together

3. Interlock opposite pinky, middle, and index fingers (skipping the ring finger)

4. Bring the tip of the ring finger and thumb together on each hand