Description
- Sanskrit for “fire energy seal,” Agni Shakti Mudra is a hand gesture that can be practiced during meditation in order to stimulate, maintain or contain fire energy within
- Agni Shakti Mudra is focussed solely on fire energy, so it is advisable to be cautious with this mudra if you already have too much fire in your system.
This mudra can be practiced in any seated meditation posture, by following these three steps:
1. Touch all four fingers of both hands to the palms
2. Join the tips of the thumbs together
3. Turn the knuckles to face away from the body
Benefits
- low blood pressure
- poor digestion or anxiety.
- It helps to focus and stimulate the fire energy within.
- It is particularly helpful for those with low blood pressure, poor digestion or anxiety.