Rudra Mudra

Rudra mudra is a hand gesture used in yoga practice that is believed to have powerful healing and energizing qualities. Rudra is a Sanskrit word that means “howler” or “terror.” It is also the name of a Rigvedic deity and is associated with the Hindu god, Shiva. Mudra means “gesture” or “seal.”

To perform rudra mudra, take a comfortable seated position, then touch the tips of the ring and index fingers to the top of the thumb, while the middle and little fingers extend comfortably.