Mahasirs Mudra
Mahasirs mudra is a sacred hand gesture or 'seal,' primarily used to treat headaches. It can also improve circulation, relieve stress and eliminate mucus congestion in the sinuses. The tension-relieving effect of this mudra can help to balance energy in both body and mind.
Benefits
- It's very useful for migraine.
- Relieves eye strain. Reduces mucous congestion.
- Relieves back pain.
- Balance the energy.