Duration: 3 minutes | Level: Beginner
Mudra of the Inner Self
Mudra of the Inner Self is a sacred hand gesture or 'seal,' symbolic of the divine inner nature of human beings. This mudra is likened to prayer without words, since it helps to forge a sacred connection with the divine. Mudra of the Inner Self should be practiced during silent meditation.
Benefits
- the body parts form several triangles.
- Ancient wisdom, the soul lies at this exact point, and so this mudra is a way of offering devotion to the divine inner self