Duration: 3 minutes | Level: Beginner
Maha Sacral Mudra
Maha Sacral Mudra is a sacred hand gesture or 'seal,' otherwise known as the 'lower pelvis' mudra. This gesture is used to relieve the symptoms of abdominal conditions, such as menstrual cramps, digestive problems and bladder or prostate disorders.
Benefits
- Tension, stress and emotions are often held in the pelvic or sacral region.
- Leading to physical discomfort and elimination difficulties.
- This mudra helps the practitioner to feel calm and grounded, in order to process rather than store emotions