Chinmaya Mudra
Chinmaya mudra, which is also referred to as "the gesture of awareness," is one of the powerful mudras that promote physical and mental health. Chinmaya is a Sanskirt word which means "supreme awareness," "full of knowledge" or "pure wisdom"; and mudra means "gesture" or "seal."
Mudras can be practiced for up to 45 minutes. It is highly recommended to practice a mudra for at least 15 minutes a day.
Benefits
- Promotes flow of prana
- Positively impacts the energy in the thoracic region
- Promotes breathing in the midsection of the lungs
- Improves digestion.
- Promotes awareness of the body and mind.
- Bestows body mind health.
- Helps to keep the mind calm.
- It relieves stress and anxiety.