Bhudi Mudra
Bhudi Mudra is a sacred hand gesture or 'seal,' used to restore or maintain fluid balance in the body. Mudras are used in yoga in order to direct the flow of energy in the subtle body. Also known as 'fluid mudra,' Bhudi Mudra is useful for those suffering an imbalance in the water element. It is used to treat dry eyes, pyelitis, dry mouth, and disorders of the kidney or bladder.
Benefits
- It can help to improve concentration.
- provide mental clarity.
- It is beneficial to practice this gesture during meditation.
- It calms and clears the mind of negative thoughts.
- Bhudi Mudra can also improve the sense of taste, feeling and intuition.