Bhramri Pranayama
In this Pranayama, your eyes and ears will be closed. You close your ears with your thumb and close your eyes with the help of your fingers. Take a deep breath and exhale with a chant of OM. Repeat 10-15 times.
In this Pranayama, your eyes and ears will be closed. You close your ears with your thumb and close your eyes with the help of your fingers. Take a deep breath and exhale with a chant of OM. Repeat 10-15 times.