Agni Shakti Mudra
Sanskrit for "fire energy seal," Agni Shakti Mudra is a hand gesture that can be practiced during meditation in order to stimulate, maintain or contain fire energy within. Mudras are used in yoga as a means of adjusting or sealing energy flow, and they often incorporate the five universal elements. Agni Shakti Mudra is focussed solely on fire energy, so it is advisable to be cautious with this mudra if you already have too much fire in your system.
Benefits
- low blood pressure
- poor digestion or anxiety.
- It helps to focus and stimulate the fire energy within.
- It is particularly helpful for those with low blood pressure, poor digestion or anxiety.