BMR + TDEE Calculator

BMR + TDEE Calculator

The BMR + TDEE Calculator helps you understand how many calories your body needs each day. BMR (Basal Metabolic Rate) represents the number of calories your body burns at rest to maintain basic functions like breathing and digestion. TDEE (Total Daily Energy Expenditure) includes your daily activity level and shows the total calories you burn in a day.

By calculating both BMR and TDEE, this calculator gives a clear picture of your daily calorie needs. It is useful for planning weight loss, weight maintenance, or muscle gain goals based on accurate calorie estimates.

Benefits of BMR + TDEE Calculator

01

It calculates your base and daily calorie needs accurately, helping you understand how much energy your body requires each day.

02

It supports weight management goals by showing calorie requirements for maintaining, losing, or gaining weight.

03

It makes meal and fitness planning easier by providing clear daily calorie guidance based on activity level.

04

It helps you avoid under-eating or over-eating by giving a clear estimate of your body’s minimum calorie needs.

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FAQs

Answers to common questions

BMR (Basal Metabolic Rate) is the number of calories your body needs at rest to perform essential functions such as breathing and circulation.

TDEE (Total Daily Energy Expenditure) is the total number of calories you burn in a day, including physical activity and exercise.

You enter your age, gender, height, weight, and activity level. The calculator first determines your BMR and then calculates your TDEE based on your daily activity.

You can use these results to adjust your calorie intake for weight loss, maintenance, or muscle gain.

This calculator is suitable for most adults. Results are estimates and may vary based on individual metabolism and lifestyle.
FAQs

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