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Viparita Karani - Legs Up The Wall Pose

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Viparita Karani - Legs Up The Wall Pose

Viparita Karani - Legs Up The Wall Pose

Try out this Asana with me?, Health Challenge Invite.Beneficial in urinary disorders

5 Minutes
Beginner

STEPS :

  1. Sit with your right side against the wall, with bent knees and your feet drawn in toward your hips.
  2. Swing your legs up against the wall as you turn to lie flat on your back.
  3. Place your hips against the wall or slightly away.
  4. Place your arms in any comfortable position.
  5. Stay in this position for up to 20 minutes.
  6. To release the pose, gently push yourself away from the wall.
  7. Relax on your back for a few moments.
  8. Draw your knees into your chest and roll onto your right side.
  9. Rest for a few moments before slowly moving into an upright position.

Benefits

  • Regulates blood flow.
  • Alleviates menstrual cramps.
  • Relieves swollen ankles and varicose veins.
  • Helps testicular, semen, and ovarian problems in men and women respectively.
  • Restores tired feet or legs.
  • Stretches the back of the neck, front torso, and back of the legs.

Who Can Do

Consult a doctor before beginning an exercise regime.