Pavanamuktasana - Wind Removing

Pavanamukt?sana

STEPS :

1. Keep your elbows close to the body
2. Fully interlace the fingers all the way to the webbing and take hold of the raised leg two inches below the knee
3. Keep pulling to your same shoulder until you feel a pinch in your hip joint
4. Keep both of your shoulders all the way on the floor
5. When you are pulling in both of your knees look down through the diamond that is created between your arms and legs

 

  

Benefits

• Releases the back and the spine.
• A nice release from backbends.

Who Can Do

Consult a doctor before beginning an exercise regime.