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Urdhva Hastasana - Upward Salute - Upward Tree pose

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Urdhva Hastasana - Upward Salute - Upward Tree pose

Urdhva Hastasana - Upward Salute - Upward Tree pose

Try out this Asana with me?, Health Challenge Invite.Stretches arms and upper back

10 Minutes
Beginner

STEPS :

  1. Stand with your feet together. Allow your arms to hang by your sides. ...
  2. Reach your arms out and up with an inhale, bringing your palms to touch overhead. Gaze diagonally upward. ...
  3. Hold the pose and take slow, deep breaths.
  4. Lower your arms with an exhale.

Benefits

  • Stretches arms and upper back
  • Stretches the belly.
  • Improves digestion.
  • Stretches the shoulders side of the trunk.
  • Helps relieve mild anxiety.

Who Can Do

Consult a doctor before beginning an exercise regime.