Upavistha Konasana B - Seated Wide Legged Forward Bend II
Seated Wide Legged Forward Bend II
STEPS :
- Start by sitting in Baddha Konasana / Bound Angle pose.
- Hook your first two fingers around each of your big toes.
- Exhale and tilt back, balancing on your sit bones.
- Inhale and straighten your legs.
- Keep your legs active and the kneecaps pulled up.
- Keep your chest lifted and open, shoulders down and your spine extended.
Benefits
- Stretches The Body
- Strengthens The Spinal Cord
- Relaxes And Calms The Brain
- Cures Sciatica
- Tones and Stimulates Abdominal Organs
- Activates the Core Muscles
Who Can Do
- Consult a doctor before beginning an exercise regime.