Warrior I Halfway Fold with Eagle Arms

Try out this Asana with me?, Health Challenge Invite. Warrior I Halfway Fold with Eagle Arms

STEPS :

1. Begin in Warrior I with Eagle Arms.
2. Hinge from your hip keeping a flat back and your neck a natural extension of your spine.
3. Keep sending energy to the outer edge of your back foot, a 90-degree bend in your front knee and stay squared towards the front.
4. Elbows stay in line with your shoulders and your forearms press away from your face.

Benefits

• Creates flexible strength.
• Promotes stability in the front and back of the torso.
• Tones the lower body.
• Stretches the shoulders, arms, neck, belly, groins (psoas) and the muscles of the back.
•  Strengthens and stretches the thighs, calves and ankles.

Who Can Do

Consult a doctor before beginning an exercise regime.