Seated Half Bound Lotus Forward Bend
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STEPS :
- Sit on the floor in “Dandasana” or “The Staff” posture with both legs extended in front of you.
- Bend your right knee and place your right ankle high on your left thigh.
- Take your right arm behind your back with an inhale and grab your right big toe.
- Lift your left arm up with an inhale, bend forward with an exhale and grab hold of your left foot.
- Lengthen your torso with an inhale, then bend deeper with an exhale. Bring your head toward your shin.
- Hold the pose and take slow, deep breaths.
- Stay here for 5 breaths.
- Inhale to come up and release your foot.
- Repeat on the other side
Benefits
- Stretches the knees, ankles, and hips.
- Strengthens the spine and upper back.
Who Can Do
Consult a doctor before beginning an exercise regime.