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Seated Half Bound Lotus Forward Bend

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Seated Half Bound Lotus Forward Bend

Seated Half Bound Lotus Forward Bend

Try out this Asana with me?, Health Challenge InviteRevolved Bird of Paradise

3 Minutes
Intermediate

STEPS :

  1. Sit on the floor in “Dandasana” or “The Staff” posture with both legs extended in front of you.
  2. Bend your right knee and place your right ankle high on your left thigh.
  3. Take your right arm behind your back with an inhale and grab your right big toe.
  4. Lift your left arm up with an inhale, bend forward with an exhale and grab hold of your left foot.
  5. Lengthen your torso with an inhale, then bend deeper with an exhale. Bring your head toward your shin.
  6. Hold the pose and take slow, deep breaths.
  7. Stay here for 5 breaths.
  8. Inhale to come up and release your foot.
  9. Repeat on the other side

Benefits

  • Stretches the knees, ankles, and hips.
  • Strengthens the spine and upper back.

Who Can Do

Consult a doctor before beginning an exercise regime.