Chakrasana - Wheel Pose

Try out this Asana with me?, Health Challenge Invite. Great for digestive, urinary and reproductive system

STEPS :

1. Lie on your back and bend your knees so that your feet are flat on the floor near your bottom.
2. Inhale and reach your arms up. Bend your elbows and place your hands on either side of your head.
3. Push into your hands, lift your hips, and gently rest on the top of your head with an inhale.
4. Straighten your arms and lift your navel toward the sky with an exhale.
5. Breathe while holding the pose.

Benefits

 

• Induces feelings of happiness and relieves from anger and frustration
• Great for digestive, urinary and reproductive system
• Strengthens arms and legs

Who Can Do

Consult a doctor before beginning an exercise regime.