Chakrasana - Wheel Pose
Try out this Asana with me?, Health Challenge Invite. Great for digestive, urinary and reproductive system
STEPS :
- Lie on your back and bend your knees so that your feet are flat on the floor near your bottom.
- Inhale and reach your arms up. Bend your elbows and place your hands on either side of your head.
- Push into your hands, lift your hips, and gently rest on the top of your head with an inhale.
- Straighten your arms and lift your navel toward the sky with an exhale.
- Breathe while holding the pose.
Benefits
- Induces feelings of happiness and relieves from anger and frustration
- Great for digestive, urinary and reproductive system
- Strengthens arms and legs
Who Can Do
Consult a doctor before beginning an exercise regime.