Star with Hands Interlaced
Try out this Asana with me?, Health Challenge Invite. Star with Hands Interlaced
STEPS :
- Begin standing in Mountain
- Step your feet apart wider than your hips, toes turned out slightly.
- Press into all four points of your feet and engage your legs.
- Tuck your tailbone slightly by bringing your pelvis to neutral
- Interlaced your hands behind your back and lift through your sternum.
Benefits
- Strengthens and lengthens the body.
- Aligns the spine.
- Strengthens legs, ankles, abdomen and back.
- Expands the lungs
- Develops focus and concentration.
- Improves balance.
Who Can Do
Consult a doctor before beginning an exercise regime.