Supported Camel

Supported Camel try with qifi

STEPS :

1. Rise onto your knees and shins, tops of your feet down.
2. Keep your knees hip-width apart. Shoulders, hips, and knees in line.
3. Bring your hands to your lower back. Lift your chest upward and back.
4. Keep pressing your hips forward to keep your hips in line with your knees.
5. Your neck is a natural extension of your spine and your eye gaze is upward.

Benefits

• Stretches the entire front of the body, the ankles, thighs, abdomen and chest.
• Stretches the deep hip flexors (psoas).
• Strengthens back muscles.
• Stimulates the organs of the abdomen and neck.
• Cures constipation

Who Can Do

Consult a doctor before beginning an exercise regime.