Gate (Preparation)

Try out this Asana with me?, Health Challenge Invite. Gate (Preparation)

STEPS :

1. Begin in a kneeling position with your hips stacked over your knees.
2. Extend one leg out to the side. Reach your arms overhead to create length and then extend your arms to the side towards your extended leg.
3. Allow your bottom hand to rest softly on your extended leg while you stabilize your core to extend through the opposite side.
4. Turn your torso upward and externally rotate your extended leg and toes.

Benefits

• Stretches the sides of the torso and spine
• Stretches the hamstrings
• Opens the shoulders
• Stimulates abdominal organs and lungs
• Stretches the calves, spine.
• Great for your balance.

Who Can Do

Consult a doctor before beginning an exercise regime.