Mountain with Supported Backbend - Utthita Bhujaṅgāsana
Try out this Asana with me?, Health Challenge Invite. Utthita Bhuja?g?sana
STEPS :
- From Mountain, stay strong and grounded in your feet.
- Bring your hands to your lower back. Lift your chest upward and back.
- Keep pressing your hips forward to keep your hips in line your knees and ankles.
- Your neck is a natural extension of your spine and your eye gaze is upward.
Benefits
- Stretches the entire front of the body, the ankles, thighs, abdomen and chest.
- Strengthens back muscles.
- Improves posture.
- Deepen awareness.
Who Can Do
Consult a doctor before beginning an exercise regime.