Standing Hand to Toe - Hasta Padangusthasana

Try out this Asana with me?, Health Challenge Invite. Hasta P?d??gu??h?sana

STEPS :

1. Begin standing in Mountain. Shift your weight to one foot, and ground down firmly.
2. Bend your opposite knee up toward your chest using the same side arm to hug it in.
3. Wrap your index and middle finger around your big toe and begin to straighten your knee out in front of you.
4. Place your opposite hand to your hip and square off your shoulders.
5. You are now in Standing Hand to Big Toe (Preparation).
6. Bend forward, as you pull your extended leg toward you, and bring your chin toward your shin. Gaze is to the front.

Benefits

• Stretches the hamstrings and strengthens the legs.
• Improves balance.

Who Can Do

Consult a doctor before beginning an exercise regime.