Crow - Kakasana
Try out this Asana with me?, Health Challenge Invite. K?k?sana
STEPS :
- Begin in a squat with your knees wide apart. Your feet may be together or apart.
- Place your hands on the floor 6–8 inches in front of your feet and shoulder-distance apart. If your shoulders are tight, your hands can be a little wider.
- Come onto the balls of your feet and lift your hips high. Bring your knees toward your upper arms.
- Tilt your torso forward so that your shoulders fit between your knees.
- Firmly press your knees to your upper arms. You can balance them on your triceps for Crow
- Continue to reach your chest forward until your elbows stack over your wrists and you feel your center of gravity shift.
- Lift your heels toward your buttocks. Your knees can either grip your outer shoulders or balance on your triceps.
- Hold for 5–10 breaths, then either release your feet to the floor.
Benefits
- Strengthens forearms, wrists, shoulders, upper back and abdominal muscles.
- Arm strength making the more advance balancing yoga poses easier.
- Core strength thus helping tone the abs.
- Builds spine strength and helps gain flexibility.
- Strengthens abdominal muscles and therefore improves digestion.
- Builds physical strength and improves overall flexibility
Who Can Do
Consult a doctor before beginning an exercise regime.