Shashankasana - Hare Rabbit Pose

Try out this Asana with me?, Health Challenge Invite.Strengthens your knees.

STEPS :

1. First, sit in the vajrasana position (a sitting posture with your knees bent and palms placed on your knees). 
2. Then, spread your knees apart and keep your big toes touching each other. 
3. Inhale gradually and keep your palms between your knees. 
4. Now exhale slowly and bend forward with your arms outstretched. Put your chin on the ground. 
5. Keep both your arms parallel to each other. 
6. Look in the front, keeping your head straight. 
7. Then come up to the vajrasana position. 
8. Come to the dandasana position (extend your legs in front of you and keep your back straight). 

Benefits

• Beneficial in urinary and reproductive disorders
• Deep stretches shoulders, arms and wrists
• Strengthens knees

Who Can Do

Consult a doctor before beginning an exercise regime.