Simha Vajrasana - Lion Pose

Try out this Asana with me?, Health Challenge Invite.Good for back pain.

STEPS :

1. Sit in Vajrasana and spread your knees.
2. Your spine should straight but as relaxed as possible.
3. The fingers of your hands should face backward and be kept straight in between your legs.
4. Now inhale and take out your tongue. Try to look between in the eyebrows and exhale.
5. During exhaling roar like a lion. (Roaring sound “Haa”).
6. After Roaring hold the pose for 20 to 30 sec.
7. Repeat this process about 4 to 6 times.
8. After doing Simhasana while taking the saliva inside the mouth, massage the throat lightly.
9. Don’t inhale quickly after this posture; try to inhale after the 20 to 30 seconds.

Benefits

• Provides relief in reproductive health issues
• Good for back pain
• Strengthens arms and back

Who Can Do

Consult a doctor before beginning an exercise regime.