Sage Visvamitra's on the Knee - Ardha visvamitrasana
Try out this Asana with me?, Health Challenge Invite. Ardha Vi?v?mitr?sana
STEPS :
- Begin in Lizard with Straight Arms and drop-down to your back knee.
- Shorten your stance between your back knee and your front ankle.
- Bring the top of your inside arm and elbow slightly under your front thigh then create a strong base with your arm by spreading your fingers wide.
- Micro bend your elbow to create a shelf for your front thigh to rest softly on.
- Catch hold of the outside edge of your foot with your free hand and begin to straighten your front leg and your supporting arm as much as possible.
- Expand your chest through your extended leg and arm. Take your gaze upward.
Benefits
- Promotes flexibility.
- Stretches and strengthens the spine.
- Strengthens the arms and legs.
- Strengthens the core and abdomen.
- Increases balance.
- Develops body awareness.
Who Can Do
Consult a doctor before beginning an exercise regime.