Advasana - Reverse Corpse Pose

Try out this Asana with me?, Health Challenge Invite.Stretches arm pits and abdomen

STEPS :

1. Lie flat on the stomach with legs straight.
2. Stretch both your hands forward and place it along the ground, touching both sides of the head.
3. Relax all muscles and breathe in a natural and rhythmic manner.
4. Remain in this position for 2-5 minutes or as long as you feel comfortable.

Benefits

• Relaxes mind and body
• Stretches arm pits and abdomen
• Alternative pose for Yoga Nidra
• Improves Digestion
• Unlocks the Stiffness
• Beneficial For Back Problems
• Releases the Stress
• Therapeutic for Depression
• Enhances Blood Circulation

Who Can Do

Consult a doctor before beginning an exercise regime.