Kneeling with Prayer Hands

Try out this Asana with me?, Health Challenge Invite. Kneeling with Prayer Hands

STEPS :

1. Rise onto your knees and shins, tops of the feet down.
2. Keep your knees hip-width apart. Shoulders, Hips, and Knees in line.
3. Bring your hands to your heart and move inward.

Benefits

• Brings stillness and focus inward.

Who Can Do

Consult a doctor before beginning an exercise regime.