Low Boat
Try out this Asana with me?, Health Challenge Invite Low Boat
STEPS :
- Start seated on mat with bent knees and feet flat on the mat. Palms are faced up on the side of knees. Lean back until your spine is at 45-degree angle and straighten legs and arms up in front of you so you are a v-shape.
- With a very tight core lower your back and legs a few inches so you are shaped more line a canoe.
- On the next breath, exhale to pull back up to the v-shape. Repeat for desired number of reps.
Benefits
- Strengthens the hamstrings.
- Strengthens abdominals, hip flexors, and spine.
- Stimulates kidneys, prostate, thyroid and intestines.
- Relieves stress.
- Improves digestion
Who Can Do
Consult a doctor before beginning an exercise regime.