Eka Pāda Rājakapotāsana - One Legged King Pigeon - Mermaid
Try out this Asana with me?, Health Challenge InviteRevolved Bird of Paradise
STEPS :
- Begin in Pigeon prep with your right leg forward.
- Bend your back knee (the left side in this case) and grab hold of your left foot with your left hand.
- Slide your foot into the crook of your left elbow. You can stop here or progress to the next step.
- Reach your right arm straight up toward the ceiling. Bend your elbow, drop your right hand behind your head
- Bring your hands to meet. Press the back of your head into your right arm.
- Try not to fall over onto the right side of your hip. Keep your chest pointing toward the front of your mat.
- Release your foot, slowly lower your leg with control, and repeat the pose with the left knee forward.
Benefits
- Encourages healthy thyroid, parathyroid, and adrenal function
- Stimulates the digestive and reproductive systems
- Therapeutic for low blood pressure, infertility, and headache
- Energizes the body
- Alleviates menstrual and menopausal discomfort
- Improves circulation to the abdominal cavity and low back
Who Can Do
Consult a doctor before beginning an exercise regime.