Pyramid with Arms Extended
Try out this Asana with me?, Health Challenge Invite. Pyramid with Arms Extended
STEPS :
- From a standing position with one leg forward and one back lean the torso forward at the crease of the hip joint.
- Stop when the torso is parallel to the floor
- Press the fingertips or flat palms to the floor on either side of the front foot, maintaining a straight elongated spine.
- If it isn’t possible to touch the floor, or to maintain a straight spine, support the hands on a pair of blocks.
- Press the thighs back and lengthen the torso forward, lifting up through the top of the sternum.
- Then, as flexibility allows, bring the front torso closer to the top of the thigh without rounding the spine.
- Eventually, the long front torso will rest down on the thigh. The gaze is down.
Benefits
- Calms the brain.
- Stretches the spine, the shoulders, the hips and the hamstrings.
- Strengthens the legs.
- Stimulates the abdominal organs.
- Improves posture and sense of balance.
- Improves digestion.
Who Can Do
Consult a doctor before beginning an exercise regime.