Warrior I with Eagle Arms

Try out this Asana with me?, Health Challenge Invite. Warrior I with Eagle Arms

STEPS :

1. Begin in Warrior I and stay strong in your legs.
2. Place one elbow on top of the other for your eagle arm bind.
3. Lift your elbows in line with your shoulders and draw your forearms away from your face.
4. If possible, keep wrapping your arms until your palms meet; otherwise press the back of your hands towards each other.

Benefits

• Stretches and strengthens the shoulders, arms and back muscles.
• Stretches the thighs, calves and ankles.

Who Can Do

Consult a doctor before beginning an exercise regime.