Warrior I with Eagle Arms
Try out this Asana with me?, Health Challenge Invite. Warrior I with Eagle Arms
STEPS :
- Begin in Warrior I and stay strong in your legs.
- Place one elbow on top of the other for your eagle arm bind.
- Lift your elbows in line with your shoulders and draw your forearms away from your face.
- If possible, keep wrapping your arms until your palms meet; otherwise press the back of your hands towards each other.
Benefits
- Stretches and strengthens the shoulders, arms and back muscles.
- Stretches the thighs, calves and ankles.
Who Can Do
Consult a doctor before beginning an exercise regime.