Side Plank Tree
Try out this Asana with me?, Health Challenge InviteRevolved Bird of Paradise
STEPS :
- Come into your Side Plank (Vasiṣṭhāsana).
- Stay rooted in your bottom arm and keep your shoulder in line with your grounded wrist.
- Lift your top leg up and bend your knee to bring your heel inward.
- Using your top arm, guide your heel towards your groin for your three legs
- Avoid placing your foot on your knee.
- Once you have your tree legs, reach your top arm up.
Benefits
- Strengthens the arms, belly and legs.
- Strengthens the wrists and knee joints.
- Improves sense of balance and focus.
Who Can Do
Consult a doctor before beginning an exercise regime.