Horizon Lunge

Try out this Asana with me?, Health Challenge InviteRevolved Bird of Paradise

STEPS :

1. Begin in a Lunge with Arm Extended Up.
2. Reach your top arm up higher into the sky then, at the same time, extend it toward the back as you roll onto the edges of your feet.
3. Flex both feet to protect your joints.
4. Firm up your extended leg, drop your hip as low as you can and keep a strong, straight, supporting arm.

Benefits

• Opens the hips and glutes.
• Strengthens the arms, legs, and spine.
• Opens the hips
• Stretches the psoas, the quadriceps and the hamstrings the butt and hips
• Lengthens the lower back
• Boosts determination

Who Can Do

Consult a doctor before beginning an exercise regime.