Padmasana - Lotus pose
Try out this Asana with me?, Health Challenge Invite.
STEPS :
- Sit on the floor or on a mat with legs stretched out in front of you while keeping the spine erect.
- Bend the right knee and place it on the left thigh. Make sure that the sole of the feet point upward and the heel is close to the abdomen.
- Now, repeat the same step with the other leg.
- With both the legs crossed and feet placed on opposite thighs, place your hands on the knees in mudra position.
- Keep the head straight and spine erect.
- Hold and continue with gentle long breaths in and out.
Benefits
- Ideal pose for meditation and Pranayama
- Stretches lower body and relaxes mind
- Helpful in back pain and other back issues
Who Can Do
Consult a doctor before beginning an exercise regime.