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Eka Pada Pavanamuktasana - One Legged Wind Removing1

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Eka Pada Pavanamuktasana - One Legged Wind Removing1

Eka Pada Pavanamuktasana - One Legged Wind Removing1

Eka Pada Pavanamuktasana try with Qifi

10 Minutes
Beginner

STEPS :

  1. To enter this asana, begin laying face up on a yoga mat.
  2. Both legs are extended straight.
  3. Drawing the right leg in toward the chest, clasp both hands around the knee and pull it into the belly.
  4. To deepen the pose, lift the head and bring the knee to touch the forehead or the chin.
  5. Hold the pose for five to 10 breaths, then release and repeat with the left leg.

Benefits

  • Releases gas trapped in large intestine.
  • Stretches the cervical spine (neck).
  • Improves the digestion system.
  • Aides in elimination.

Who Can Do

Consult a doctor before beginning an exercise regime.