Padma Matsyendrasana - Lord of Fishes Pose II

Try out this Asana with me?, Health Challenge Invite. Tones back and hips

STEPS :

1. Bend your right leg back into Padmasana, placing the foot into the left thigh-crease.
2. Extend the left leg forward.
3. Reach your left arm behind your back and grab a hold of your right thigh. Use a belt if necessary.
4. Extend your right hand forward and grab a hold of your left foot. Repeat on both sides.

Benefits

• Stretches shoulders, abs and hamstrings
• Tones back and hips
• Aids in weight loss

Who Can Do

Consult a doctor before beginning an exercise regime.