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Padma Matsyendrasana - Lord of Fishes Pose II

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Padma Matsyendrasana - Lord of Fishes Pose II

Padma Matsyendrasana - Lord of Fishes Pose II

Try out this Asana with me?, Health Challenge Invite. Tones back and hips

10 Minutes
Beginner

STEPS :

  1. Bend your right leg back into Padmasana, placing the foot into the left thigh-crease.
  2. Extend the left leg forward.
  3. Reach your left arm behind your back and grab a hold of your right thigh. Use a belt if necessary.
  4. Extend your right hand forward and grab a hold of your left foot. Repeat on both sides.

Benefits

  • Stretches shoulders, abs and hamstrings
  • Tones back and hips
  • Aids in weight loss

Who Can Do

Consult a doctor before beginning an exercise regime.