Free Hands Headstand III - Mukta Hasta Sirsasana C

Try out this Asana with me?, Health Challenge Invite. Mukta Hasta ??r??sana C

STEPS :

1. Begin in Box. Lower the crown of your head to the floor, extend your arms wide to the side, slightly out in front of your vision and press your palms into the ground.
2. Spread your fingers wide, and straighten through your arms.
3. Once your head and hands feel stable, curl your toes under and straighten both legs.
4. Actively press your palms into the ground and using your core, begin to lift one leg then the other.
5. Keep your legs together and point through the balls of your feet.

Benefits

• Headstands can improve blood flow and regulate blood pressure
• Increasing blood circulation improves the brain function
• They can help a headache
• Relief of stress reactions
• Relaxation and energy for the body
• Deepening and calming of breath

Who Can Do

Consult a doctor before beginning an exercise regime.