Corpse with Neck Stretch - Savasana

Try out this Asana with me?, Health Challenge Invite. ?av?sana

STEPS :

1. Lie on your back.
2. Bring your feet wide and your hands a few inches away from your body, palms facing up and fingers relaxed.
3. Close your eyes and relax your whole body.
4. Breathe while holding the pose

Benefits

• Releases tension in the neck, lower back, shoulders and legs.

Who Can Do

Consult a doctor before beginning an exercise regime.