Bound Lotus - Baddha Padmasana
Try out this Asana with me?, Health Challenge Invite. Baddha Padm?sana
STEPS :
- Begin by simply sitting on a mat. Bring your left foot over the right thigh and right over the left. This is a simple padmasana.
- Exhale, swing your right arm behind the back, bring it near to the left hip, and catch the right big toe. Hold the position and inhale.
- Similarly, with an exhalation, swing your left arm back from the shoulders and go closer to the right hip with your hand. Catch the left big toe and inhale.
- Align your back and head. Eyes can be closed or remain partially open to gaze at the nose tip (Nasikagra Drishti).
- Now, breathe normally and maintain the posture.
Benefits
- Stretches the knees, ankles, and hips.
- Strengthens the spine and upper back.
Who Can Do
Consult a doctor before beginning an exercise regime.