Padangusthasana - Big Toe Pose
Try out this Asana with me?, Health Challenge Invite. Ideal for women who are trying to get pregnant and Relieves headache.
STEPS :
- First, take a deep breath and stand in tadasana
- stand straight with your feet firm and aligned at shoulder level. Arms are in a relaxed position on either side. (Position I)
- Next, breathe out and bend forward and try to touch the right big toe of both legs. In this position, your head will be up and try to gaze in front meanwhile touching both toes. This will exert a stretch on the chest muscles. (Position II)
- Keep the legs straight and stiff. Next, slowly bring your head in between your knees and hold this position for about 20 seconds and maintain normal breathing. (Position III)
- Inhale and slowly return to position II and then finally come back to tadasana (Position I).
Benefits
..
- Ideal for women who are trying to get pregnant
- Improves digestion
- Relieves headache
Who Can Do
Consult a doctor before beginning an exercise regime.