Box - Cakravakasana
Try out this Asana with me?, Health Challenge Invite. Cakrav?k?sana
STEPS :
- Start on your hands and knees, aligning your wrists underneath your shoulders and your knees underneath your hips.
- Think of the spine as a straight line connecting the shoulders to the hips. Try visualizing the line extending forward through the crown of the head and back through the tailbone. This is the position of a neutral spine.
- Keep the neck long by looking down and out.
Benefits
- Increases abdominal strength.
- Warms up the joints, muscles of arms and the legs.
Who Can Do
Consult a doctor before beginning an exercise regime.