Mountain with Prayer Hands - Tadasana
Try out this Asana with me?, Health Challenge Invite. T???sana
STEPS :
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Stand tall with your feet hip-width apart.
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Press your weight equally throughout your feet.
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Engage your thigh muscles and lift your kneecaps up.
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Elongate the spine and bring the palms of your hands together at chest level.
Benefits
- improve posture and coordination.
- relieve sciatic pain.
- improve agility.
- boost circulation.
- tone core muscles.
- strengthen your back, hips, and legs.
Who Can Do
Consult a doctor before beginning an exercise regime.