Revolved Crescent Lunge on the Knee - Parivrtta Anjaneyasana

Try out this Asana with me?, Health Challenge Invite. Pariv?tta A?janey?sana

STEPS :

• Begin in a low lunge with the left leg back.
• Bring the hands into prayer.
• Exhale and twist to the right, bringing the left elbow outside of the right knee. Gaze over the right shoulder.
• Breathe while holding the pose.
• Inhale and release. Change sides.

Benefits

• Strengthens the quadriceps and gluteus muscles.
• Stimulates the abdominal organs.
• Opens the hips.
• Improves balance.
• Strengthens the core muscles.
• Improves balance and coordination.
• Reduces stress.
• Increases stamina.

Who Can Do

Consult a doctor before beginning an exercise regime.